Conductivity Meditation

(based on instruction Given by Avatar Adi Da Samraj in His book What, Where, When, How Why, and Who to Remember To Be Happy)

Sit up straight and tall in your meditation asana.

Take a full breath in and a full breath out.

Relax and let your feeling go.

(Pause)

Smile from your heart.

Relax up from the feet to the top of the head.

Breathe in the good stuff and breathe out the bad stuff.

Pause)

(Repeat if it feels right)

“When you remember to feel the Mystery real strong, then you can also remember to breathe the Mystery. The Mystery is good feeling full of light and happiness and love, isn’t It? So when you breathe the Mystery, remember always to breathe in all the good feeling and breathe out all the bad feeling.

Breathe in all the happy feelings about the Mystery, and breathe out all the unhappy feelings you might be thinking about, like being afraid, or angry, or selfish, or mean, or just unhappy. Stand up and feel to yourself “Breathe in the good stuff—Breathe out the bad stuff” again and again. It is good to do this every now and then every day.”