courses guided_meditations

"It is a good idea, along with remembering to feel the Mystery all the time, to site down quiet and not busy every day for a little or a big while. Feel the Mystery real strong, and breathe It—until your breathing becomes real quiet, and you are only feeling the Mystery—really quiet and strong."

—Avatar Adi Da Samraj
from What, Where, When, How, Why, and Who To Remember To Be Happy

Guided Meditations

The following are guided meditations for children and young adults. Feel free to download and print them out for your own use.

VMI mastehead