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"It is a good idea, along with remembering to feel the Mystery all the time, to site down quiet and not busy every day for a little or a big while. Feel the Mystery real strong, and breathe It—until your breathing becomes real quiet, and you are only feeling the Mystery—really quiet and strong." —Avatar Adi Da Samraj
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Guided MeditationsThe following are guided meditations for children and young adults. Feel free to download and print them out for your own use. |